Filipino Eating Habits

Filipino Eating Habits

What are the eating habits of the filipinos

Daftar Isi

1. What are the eating habits of the filipinos


we use our hands and do the right manners of a filipinoSome Filipinos eats in decent way,while some eats like a hungry pig .

2. Filipino’s eating habits and nutrition​


Answer:

you can eat foods that are rich in vitamins like vegetables and fruits


3. what are the benifits and importance of knowing the eating habits of filipinos?​


Answer:

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet

Explanation:

hope its help

sorry if wrong


4. Obesity has become a major health issue for some Filipinos. This problem is aggravated in large segments of the population. In addition to healthier eating habits, another solution is to exercise daily. 1. What has become the major health issue for some filipinos? 2-3. What could be the possible solutions to address the said issue?PAKI SAGUTAN PO BUKAS N KASE PASAHAN THX​


Answer:

(1) Obesity became a major health issue for Filipinos.

(2-3) The solution is eating healthy exercising daily.

Pa brainliest nalang! thank you ;)


5. Based on the food pyramid our body needs only tablespoon of fats and oil.1-2 tbspc. 5-6 tbspb. 3-4 tbspd. 7 - 8 tbsp5. All of the following are source f calories exceptProteinc. fatsVitaminsd. carbohydratesIn the food pyramid the recommended intake of water our body needs per day isa. 1-3 glasses b. 4-5 glasses C. 6-8 glasses d. All of the aboveSaturated fats comes fromFruitsb. GrainsC. Animalsd. None of the abThe body's proffered source of energy isa. Carbohydrates b. Vitamins C. Fatsd. ProteinsEating habits can be modified according to the recommendations for Filipinos ba. Food and Drugs b. Department of Health d. , Food and Nutrition ResearWorld Health OrganizationHow many servings of sugar our body needs- 1-2 tbsp b. 3-4 tbsp c. 4-5 tbsp d. 5-6 tbsp​


Answer:

yung number 6 or huli ang answer ay

Explanation:

D


6. 5 Check your daily food diet. Directions: list down all the foods and drinks you had for breakfast, snacks, lunch and dinner the previous day. Indicate where you ate your meal in the column for source. Study your list and check if you followed the nutritional guidelines for a balanced diet. Note: you can just limit your foods eaten and the number of servings. MEALS Breakfast Snack Dinner What foods have you caten? Example: fried egg, fif Junk foods Lace Apple Egg Identify them according to coreet Nutrition that you can get from eating them. Think about it! Based on the table above, answer the following questions and assess your eating habits. 1. What did you discover about the food you eat? 2. Were you able to follow most of the nutritional guidelines for Filipinos? 3. Which guidelines were you not able to follow? Why? 4. What do you plan to do now? Will it help? How?​


Answer:

WHATDID YOU DISCOVER ABOUT THE FOOD YOU EAT? I've been discover it that if you're doing eating healthy food it brings to your physical appearance if you're food has no nutrition it cus and affected you're body health

WERE YOU ABLE TO FOLLOW MOST OF THE NUTRITIONAL GUIDELINES FOR FILIPINOS ? maybe? it's ur habit to eat Filipino food but it's ok to us to eat Filipino recipe/Filipino style so why not!?

WITCH GUIDELINES WERE YOU NOT ABLE TO FOLLOW ?WHY? I think eat the right time because it helps you to be stay healthy

WHAT DO YOU PLAN TODO NOW?WILL IT HELP?HOW? maybe I think I need to have a healthy food exercise and diet because this it helps me

Explanation:

Sana maka tulong


7. Give me 3 healthy meal for "dinner" And give me another 3 example of Filipinos eating habits for 10 points


Explanation:

apple banana ube petsay


8. Please helpTopics * Filipino Lifestyle and ActivitiesWhat I know - What I want to know -* Filipino Eating Habits and NutritionWhat I know - What I want to know -​


Answer:

Explanation:

nd out about the colourful and tasty Filipino cuisine: regional food, fish meals, most common meats, tropical fruits, snacks and desserts.


9. Activity 2 Directions: Read the following text carefully and answer the questions about it. Obesity has become a major health issue for some Filipinos. This problem is aggravated in large segments of the population. In addition to healthier eating habits, another solution is to exercise daily. 6. What has become the major health issue for some Filipinos? 7-8. What could be the possible solutions to address the said issue? 7. 8.​


Answer:

6.) High blood cholesterol (87.6%), diabetes (77.2%), and arthritis (65.3%) were also reported as significant problems in the community.

Explanation:

6 lang po yung alam ko pero sana makatulong


10. Give brief answers. 1. What makes Filipinos different when it comes to eating habits? 2. How will you prevent influenza? 3. Why do you need to have a medicine kit at home?


Filipinos are very fond of eating their ulam with sawsawan (condiments) since they enrich the flavor of the dish. Among the most famous kinds are fermented shrimp paste, banana (yes, banana) ketchup, and combinations of soy sauce and kalamansi (lime), fish sauce and kalamansi, and vinegar and chilliThe best way to prevent influenza is to get a flu vaccine every year. The influenza virus is constantly changing. Each year, scientists work together to identify the virus strains that they believe will cause the most illness, and a new vaccine is made based on their recommendationsFrom a minor ailment to a more serious injury, a first aid kit is a must in every home (vehicles too!). It can help reduce the risk of infection or the severity of an injury. First aid kits typically include a variety of supplies that will help treat cuts, scrapes and injuries, including sprains and burns.

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Filipinos are very fond of eating their ulam with sawsawan (condiments) since they enrich the flavor of the dish. Among the most famous kinds are fermented shrimp paste, banana (yes, banana) ketchup, and combinations of soy sauce and kalamansi (lime), fish sauce and kalamansi, and vinegar and chilli.The best way to prevent influenza is to get a flu vaccine every year. The influenza virus is constantly changing. Each year, scientists work together to identify the virus strains that they believe will cause the most illness, and a new vaccine is made based on their recommendations.From a minor ailment to a more serious injury, a first aid kit is a must in every home (vehicles too!). It can help reduce the risk of infection or the severity of an injury. First aid kits typically include a variety of supplies that will help treat cuts, scrapes and injuries, including sprains and burns.Carry On Learning

11. Read and understand each statement carefully write T if TRUE and F if it is FALSE. 1. Lifestyle is a person's way of living. 2. The kind of lifestyle a person has will show how healthy his/her circulatory and respiratory system is. 3. Smoking cigarette will not harm you and those people around you. 4. Unhealthy eating habits may put your respiratory and circulatory system at risks. 5. Circulatory and respiratory disease develops with healthy living. 6. Cigarette smoking only develops lung cancer, 7. Having enough exercise may help you prevent from having diseases. 8. Regular visit to a doctor for health check-up will not help you detect respiratory and circulatory diseases. 9. Sleeping late at night will have a bad effect on your circulatory system. 10. Cigarette smoking is one of the leading cause of death among Filipinos.PLS HELP ME PASAGOT PO NG TAMA TY:(


Answer:

1. T

2. T

3. F

4. T

5. F

6. T

7. T

8. F

9. T

10. T

lesson learned: pa brainliest at mag aral ng mabuti para handa pag face to face na ulet


12. Activity 2 Identify the cohesive device used in each of the sentences. Write the answer on the space provided. ___________1. Our government has implemented community quarantine. However, most Filipinos are violating it. ___________2. Taking a walk every morning boosts your health; also, it makes you feel stronger. ___________3. We should make it a habit to wash our hands before we eat to help prevent the germs from getting into our bodies. ___________4. The people in Zambales follow the advice of their municipalities. As a result, there is a zero-positive case in the province.___________5. Disobeying the road signs is extremely dangerous; on the contrary, following them may keep one safe from any road accidents.Pa help po:))) ​


Answer:

1. however

2. also

3. (don't know)

4. as a result

5. on the contrary


13. Comprehension Questions: Encirde the correct answer. 1. What is your reaction when the typhoon hit Mabini's family vegetable garden? a. Sad b. Happy c. Afraid d. Mad 2. How would you feel if you belong to Mabini's family? a. I will be mad because they are poor. livelihood. c. I will be glad because they do not have food to eat nothing 3. What do you think of the Mabini family neighbor? a. They are generous enough to help the needy. o. They are mad at the family and they wanted revenge. 4. What can you say about the Mabini family? a. They need help. c. They need a car. 5. What can you say about the story? a. It depicts a true bayanihan scenario in our country, c. Typhoons are helpful to us. b. I will be worried because they lost their d. I will be afraid because they do have b. They are proud to show that they are rich. d. They are afraid of the Mabini family. b. They do not need food to eat. d. They need a hectare of land. b. It depicts the bad Filipino habit. d. Typhoons are good to us.​


Answer:

1.A

2.?

3.A

4.A

5.B

Explanation:

yan lang alam ko


14. Filipinos eating habits and nutrition(give me a Example):(​


Answer:

filipinos always eat together and bless the food and their eat heavy meal bacause the meal contains rice

Explanation:

thats my answer I hope it is helpful to you


15. 1.) During special occasions like holidays and special celebrations, can you control your eating habits to maintain your diet? Explain. 2.) What1.) are the things you consider in choosing what you eat? Do you buy food because somebody told you or because of the health benefits you get from eating such food? 3.) What do you think Filipinos love to celebrate occassions through preparations and eating together. Explain. 4.) What barriers that affect your physical activity that you experienced and explain why do you think these are barriers to you? !REPORT KO MGA NONSENSE ANSWER! ​


Answer:

she said she said Hawaii, you speak tagalog

táíñá mø

(人*´∀`)。*゚+


16. 1.Directions: Read the following sentences below. Witte AGREE OF DISAGREE on the blank before each number1. Playing online game is just a waste of time.2. Some may become depressed, moody, angry and aggressive or violent when unable to play3. There is a possibility to become addicted to online games,4. Health problems may exlst due to players bad eating habits.5. Online game addiction is a very big problem and common concem of most families.6. I am proud to be a Filipino.7. Filipinos need to learn the virtues of honesty and punctuality.8. I support the no homework policy during weekends.9. Everyone should be environmentally conscious.10. Children should not be involved in child labor.​


1. Disagree

2. Agree

3. Agree

4. Agree

5. Agree

6. Agree

7. Agree

8. Agree

9. Agree

10. Agree

Answer:

1. DISAGREE

2. AGREE

3. AGREE

4. AGREE

5. AGREE

6. AGREE

7. AGREE

8. AGREE

9. AGREE

10. AGREE

Sana makatulong po, at hindi kopo ito kinopya na sagot o kinuha lamang...


17. Please helpPlease helpTopics * Filipino Lifestyle and ActivitiesWhat I know - What I want to know -* Filipino Eating Habits and NutritionWhat I know - What I want to know -​​​


Answer:

you can do it by yourself sorry I don't know the answer


18. Why is food a dominant factor to us Filipinos? What does our culture tell us about our eating habits?


Answer:

.

Explanation:


19. C. obesity preventionD. be physically active9. Which of the following is not a positive effeqt of doing physical activityA. better eating habitsB. likely to develop overweight10. Which of the following is a social benefit of physical activity?A. decreases school dropoutB. befter academic performanceC. improves problem solving skillsD. fewer tendencies to smoke or use illegal drugs11. Which of the following is not a basic skill in baseball/softball?A. battingC. shootingB. pitchingD. throwing12. What year was baseball introduced in the Philippines?A. 1858B. 1868C. 1888D. 189813. What educational program made women play baseball?A. The use for military training.B. The emphasis on coeducation.C. The emphasis on indigenous tradition.D. The romantic substitution of the game to the people.14. What do you call the playing field of baseball/softball?A. courtB. diamondC. fieldD. gym15. Which game Thomasite teachers hoped to replace as they introduced baseball toFilipinos?A. bolo fightC, fencingB. cockfightingD. martial arts​


Answer:

10.b

11.c

12.d

13.c

14.a

15.c

Explanation:

not sure po pero pakitama nalang po ako kung mali


20. Excessive weight gain has become one ofthe health issues faced by many Filipinos amidst thepandemic crisis. This problem often rises due tolack of physical activity since community lockdownsare implemented.There are many ways to avoid this problemto continue. One way to avoid continuously gainingweight is by eating healthy foods especially fruitsand vegetables. Aside from that, exercising at homewould be a great help to decrease the chance ofgaining extra weight. And lastly, avoid stress is agreat way to have a healthier life. Stress from work,family, and money often leads to binge-eating andother unhealthy habits.Gaining weight especially in this time ofcrisis is good yet it must be under control and notexcessive.PROBLEMSOLUTION 1SOLUTION 2SOLUTION 3​


pikachu umilag ka

Explanation:

tapos mag thunderbolt ka


21. (MUSIC)1. which of the following is Not a characteristics of traditional Philippine music?a. Filipino b. Hispanicc. contemporaryd. ethnic ( ARTS )2. Danny is a die-hard fan of Asia's next top model. And Whenever camera is focus he immediately striking a pose. What type of photography does Danny is showing?a. Fashion photography b. travel photographyc. Advertising photographyd. journalism3. A picture is said to be worth a thousand words. It can speak to, or elicit an emotion from its viewers. What type of work in photography is this?a. communicationb. self-expressionc. documentationd.photo-presentation (HEALTH)4. The following are the risk factors related to heart disease EXCEPT...a. physical inactiveb. smokingc. unhealthy eating habitd. participating sports competition​


Answer:

1. d

2. a

3. d

4. c

Explanation:

hope it helps

Answer:

1. B

2. A

3. D

4. D

Explanation:

Yan po, Sana makatulong :>pa brainlest po Sana

#KeepOnLearning


22. Activity 1- Answer the following questions. (3-5 sentences) 1.What kind of lifestyle do you think you will have five years from now? Is it healthy or not? Explain. 2.What are the four main factors that contribute to early death? Explain. 3.Compute your RMR.4. During special occasions like holidays and celebrations, can you control your eating habits to maintain your diet? Explain. 5.Why do you think Filipinos love to celebrate occasions through food preparations and eating together? Explain. 6.What are your stressors? How do you manage to overcome stress? Have you ever been in a situation where you were overwhelmed with stress? Share your experience(s) where you were in a very stressful situation and what did you do to overcome it?​


Answer:

1.A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. ... You get to decide what your healthy lifestyle looks like.

2.Four factors—poor diet, high blood pressure, obesity, and tobacco use—were identified as primary causes of early death (defined as occurring before age 86) in the United States, according to the study led by Christopher Murray, of the University of Washington.

3. (RMR EQUATION) Power law modeling of the RMR-body weight relationship yielded the following RMR-predicting equations: RMR(Women) = 248 x Weight(0.4356) - (5.09 x Age) and RMR(Men) = 293 x Weight(0.4330) - (5.92 x Age).

An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day.

An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day.

HINDI KO ALAM WEIGHT AND HEIGHT MO I JUST EXPLAINED IT. THEN IKW ANG SASAGOT SA QUESTION 3.

4. Yes, just

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

5.Because our body is used to have rice in our mealtime. Every mealtime is important to every Filipino family they know that that time is the time to complete all the family members and be together. That's how important food in the table. They can bring the family together and eat together.


23. Activity No. 3 Read the selection carefully and answer the questions that follow. Teenage mothers face critical health risk including inadequate nutrition during pregnancy due to poor eating habits, dangers associated with the reproductive organs not ready for birth and maternal death due to a higher risk of eclampsia. Alarmingly, while maternal deaths are decreasing in the Philippines, teenage maternal deaths are increasing. Ten percent of pregnant teenagers died last year according to the Philippine Statistics Agency. Data from World Health Organization also show a high and increasing incidence of fetal death in Filipino mothers under 20. 1. What does the selection claim? 2. What are the evidence/s presented by the author? 3. Does the evidence/s presented the author support his claim? Yes or No, why?​


Answer:

1. The selection claims that teenage mothers face critical health risks.

2. The author presents evidence including inadequate nutrition during pregnancy, dangers associated with the reproductive organs not ready for birth, maternal death due to a higher risk of eclampsia, increasing incidence of teenage maternal deaths and fetal death in Filipino mothers under 20.

3. Yes, the evidence presented by the author supports the claim that teenage mothers face critical health risks because it provides specific examples and statistics that highlight the various health risks associated with teenage pregnancy.


24. ACTIVITY 2: Choose the correct answer. 1. It is the result of non-proper execution of anything that we do like for example in dancing. A. Physical inactive B. Heart disease C. Abnormality D. Injuries 2. It is composed of a variety of elements and habits. B. Level of exercise A. Eating habits 3. Why is heart disease still the number one course of death among Filipinos? A. Because of the availability of food that rich in cholesterol C. Because of an unhealthy lifestyle 4. People who are physically active throughout their live may add about B. 2 C. 1.5 5. This principle states that the specific type of A. C. Challenges of life D. Lifestyle 1 B. Because of media and technology D. Because of physical inactivity year(s) to their life expectancy D. 2.5 exercise you do determines the specific benefit you receive. B. Principle of regularity A. Principle of overload C. Principle of progression D. Principle of specificity 6. Commercial and advertisement continue to spread information about healthy lifestyle through television, radio and internet. These information are not possibly true, how can we validate the balance lifestyle program that will fit to you? A. Continue using different lifestyle products and program from the internet instructor B. consult an expert fitness C. listen to your mother and father 7. What does this health quotation means? "You are what you eat" A. When we do not control what we eat, we will become overweight. food we take in D. do what your friend's do B. Our nutritional status depends on the D. We only eat what we desire C. We are healthy if we eat health foods 8. Media is the best source of health information that is good to all of us: A. Not at all time B. Always C. False D. True 9. There are so many program for physical fitness, some of them have long process program. Why is it important to follow the program to have balance lifestyle? A. It has immediate and long-term effects on our health and well-being. B. In order for us to manage stress and adapt to stressful situations. C. Cope up easily with the changes and challenges of life. D. None of the above A. Proper selection of activity that fits to one's lifestyle and health needs complications C. Burn calories and increasing energy 10. Rina has a 13.5 BMI (Body Mass Index) and it states that she is severely wasted in its indicator. What would you recommend to her that will resort to the goal of following the Pyramid Activity Guide? B. Avoid different diseases and D. Maintain health and eating habits​


Answer:

The answers is only depend.


25. pa help po..What's New Understand Me!The Philippine society is facing a health and fitness crisis. In a recent study by the University of the Philippines found out that young Filipinos are at a greater risk of NCDs, due to the consumption of food that is energy-dense and nutrient-poor, exacerbated by growing urbanization and increased income. The use of tobacco having unhealthy eating habits, physical inactivity and obesity has reached the alarming levels. Nevertheless, there is still hope for everyone if people will work hand in hand towards achieving a healthy society. Hence, it can be said that fitness and health are, indeed, everyone's business. What do you think is implied by the phrase "fitness and health are everyone's business"?​


Answer:

Health and fitness are everyone's business because its what comprises us, humans. Our health is also affected by our environment as to say that it's everyone's care and everyone has something to say about that matter. It's not only implied by a single person but to every living creature. We also seek help with someone who knows how to improve our health and make us physically, emotionally, mentally and spiritually fit.

Explanation:

Yan Lang po Sana Maka help


26. 1.It refers to one's choices and the effects of its specific components on healtha. nutrition 2 What chemical substance in food used for body growth and health?b. nutrientsb. nutrientsc calorie:c. nutritiond food pyramidd food3 What do you call the right proportion of calories, nutrients, and other components of food in cos c^ diet?a balanced dieta energyb nutrition -c food pyramid d. pinggang pinoy4 What is the guide for the recommended dietary with the appropriate calorie wheel?a nutritional guide b food 5. Healthy eating is important for propera growth and developmentb. reduces of getting diseasesc. my pyramidc. nutritional needsd. nutrition6. What percentage of the recommended intake of vegetables do Filipino adolescents typicallyeat?60%b. 80%c 100^ :d. 35 degrees =7. These are essential nutrients required in relatively large amounts a. macronutrientsb. micronutrients c. balanced diet& Which of the fatty food is the healthiest?a. com oilb butterclard9. Nutritionist advise teenagers to take plenty ofa simple -carbohydrates foodb. complex-carbohydrate foodc. waterd calorie10. It refers to an abnormal cating habit, which results to insufficient or excessive food intakea eating disorder b. mental disorderd nutritiond healthc malnutrition d. deficiencyd. margarine​


Answer:

a

Explanation:

it can make people sick by eating more so that we need to eat by order


27. A. True or False: Read and understand each statement carefully. Write T if it is TRUE and F if it is FALSE. ____1. Lifestyle is a person’s way of living. ____2. The kind of lifestyle a person has will show how healthy his/her circulatory and respiratory system is. ____3. Smoking cigarette will not harm you and those people around you. ____4. Unhealthy eating habits may put your respiratory and circulatory system at risks. ____5. Circulatory and respiratory disease develops with healthy living. ____6. Cigarette smoking only develops lung cancer. ____7. Having enough exercise may help you prevent from having diseases. ____8. Regular visit to a doctor for health check-up will not help you detect respiratory and circulatory diseases. ____9. Sleeping late at night will have a bad effect on your circulatory system. ____10. Cigarette smoking is one of the leading cause of death among Filipinos. pahelp po asap ty​


Answer:

1.t

2.f

3.f

4.t

5.f

6.f

7.t

8.t

9.t

10.t

Explanation:

sana naka tulong at sana pa brainliest answer

God bless


28. Please helpTopics * Filipino Lifestyle and ActivitiesWhat I know - What I want to know -* Filipino Eating Habits and NutritionWhat I know - What I want to know -​


Answer:

ASAN UNG PIC? , DI KITA MA HE HELP DYAN KUNG GANYAN LANG TEXT..

Answer:

Where's The Pic??? Pano NAMIN MASASAGUTAN


29. A. Directions: Read the following sentences below. Write AGREE or DISAGREE on theblank before each number. Do it in your notebook.1. Playing online game is just a waste of time.2. Some may become depressed, moody, angry and aggressive or violent whenunable to play.3. There is a possibility to become addicted to online games.4. Health problems may exist due to players bad eating habits.5. Online game addiction is a very big problem and common concern of mostfamilies. B. Directions: Complete the statement below by writing your opinion about onlinegaming. Check YES if online gaming addiction is a problem in your familyand NO if not. Then write your reasons in two to three sentences.Yes No because C. Directions: Read the following sentences below. Draw a like symbolagree with the statement and draw a dislike symbol ) if you disagreewith it. Write your answer in your notebook.1. I am proud to be a Filipino.2. Filipinos need to learn the virtues of honesty and punctuality.3. I support the no homework policy during weekends.4. Everyone should be environmentally conscious.5. Children should not be involved in child labor. D. Directions: Write a paragraph stating your stand about COVID-19 Vaccine.​


Answer:

A.

AgreeDisagreeAgreeDisagree

B.

C.

Likelikedislikelikedislike

D.

Sana picture po


30. II. TRUE OR FALSE: Write TRUE if the statement is true and FALSE if not. 1. Eating is an intentional act. 2. Media and technology can greatly influence the choices individuals make about their health, particularly their eating habits and participation in physical activity. 3. Eating habits can be modified according to the nutritional recommendations for Filipinos by the Food and Nutrition Research Institute (FNRI). 4.5-6 teaspoons of fats and oils according to FRNI. 5.3-5 glasses of water is recommended for daily consumption.​


Explanation:

1. True

2. True

3. True

4.5-6 True

5.3-5 True

HOPE it helps you!

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