what is the tagalog of sleep tight?
1. what is the tagalog of sleep tight?
Answer:
Matulog nang mahimbing
#Carry On Learning
2. 1. sleep tightPangungusap
Answer:
Sleep tight my little one.
Answer:
I hope to see you in my dreams. Sleep tight! It's so weird that whenever you say “sleep tight” to me then that night I surely have nightmares. I want to come in your dreams tonight.
Explanation:
i hope it help
3. For you god bless sleep tight
Explanation:
thank you HAHA thank you
4. Good night. Sleep tight and sweet dreams.❤❤❤
Answer:
Good night din po
Explanation:
pwede po pa brainlest? please I just need it. thanks
Answer:
thanks for the points
Explanation:
hope you have a good sleep
5. how make your sleep tight and healthy? help
Drink 8 to 10 glasses a day
drink your vitamins for tight sleep
Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.
Avoid sleeping in—even on weekends. The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm.
Be smart about napping. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit naps to 15 to 20 minutes in the early afternoon.
Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
6. How to make your sleep tight and healthy
Answer:
sleep lack of 8 hours , eat healthy food , eat fruits and have exercise sometimes
Answer:
no phone
Explanation:
don't put your phone beside you when you sleep
7. Magbigay ng pangungusap ng Sleep tight
Answer:
I hope to see you in my dreams. Sleep tight! It's so weird that whenever you say “sleep tight” to me then that night I surely have nightmares. I want to come in your dreams tonight.
Explanation:
i hope it help
8. how to make your sleep tight and healthy?Explanation:
Answer:
by sleeping in a proper ventilated room and correct positioning
Explanation:
Answer:
1.Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
2. Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
3. Stay away from caffeine and alcohol late in the day.
4. Avoid nicotine completely.
5. Get regular exercise, but not within 2-3 hours of bedtime.
6. Don't eat a heavy meal late in the day. A light snack before bedtime is OK.
7. Make your bedroom comfortable, dark, quiet, and not too warm or cold.
8. Follow a routine to help you relax before sleep (for example, reading or listening to music). Turn off the TV and other screens at least an hour before bedtime.
9. Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music.
10.Talk with a doctor if you continue to have trouble sleeping.
And as a teen
1. Avoiding screen time at least an hour before bed.
2. Banning all-nighters (Don’t leave homework for the last minute!)
3. Writing in a diary or on a to-do list just before sleep, to reduce stress
4. Sleeping no more than 2 hours later on weekend mornings than on weekday mornings.
Do your homework now and have a rest at the end of the day. :) have a great day
9. tight money policy tagalog
Answer:
mahigpit na patakaran sa pera
Explanation:
I hope it helped<3
10. How will you make your sleep tight and healthy?
Answer:
sleep early at wag mag puyat
11. how to make your sleep tight and healthier?
Answer:
avoid using phone late at nights.
12. how will you make your sleep tight and healthy
Answer:
By:
Set a sleep goal.
Establish a regular bedtime and honor it.
Eat healthier foods.
Ease into sleep.
13. how to make your sleep tight and healthy
Answer:
relaxes your body and relieves your mind of stress and anxiety and specially sleep earlier also
14. how to make your sleep tight and healthy
Explanation:
im dreaming like a love story but become sad because with he loving the girl that time she had an a cancer kaya she died
Yun lang
15. how will you make your sleep tight and healthy?
isipin mo yung tao na mahal mo tas di ka nya mahal.
Explanation:
Sleep 8-10 hours a day and don’t stress yourself. Ease your mind and breathe.16. how to make your sleep tight and healthy?
Answer:
Exercise at least 10 minutes to sleep you tight and relax your flexes
Answer:
sleep between 8:00 to 11:00 PM and wake up between 5:00 to 6:00 AM. Set that as your sleeping and waking routine.
17. how will you make your sleep tight and healthy?
Answer:
Relax your mind from thinking many things
Always sleep on time
Having an alone time with yourself
Explanation:
In this way it will help you to sleep tight and healthy.
Answer:
Before going to bed, drink a glass of water to circulate your blood properly.Do not sleep after you eat because it's uncomfortable for your stomachMeditating or relaxing will help you sleep peacefully.Have enough sleep. 5-8 hours of sleep.18. 3. How to make your sleep tight and healthy?
Answer:
You can make your sleep tight and healthy if you keep away those things that can interupt your sleep just like your gadgets.Turn off your phone or put it in a silent mode and pray first before you fall to sleep.You should also eat a lot of nutritious food so that your bpdy become healthy
19. how to make your sleep tight and healthy?
Drinking milk and Eating a banana before going into bed.
20. How to make your sleep tight and healthy?
Answer:
Matulog ka ng maaga dapat 7-10 hours tulog mo
21. how to make your sleep tight and easily?
Answer:
don't stress yourself too much
22. How will you make your sleep tight and healthy
Relax your entire face, including the muscles inside your mouth.
Drop your shoulders to release the tension and let your hands drop to the side of your body.
Exhale, relaxing your chest.
Relax your legs, thighs, and calves.
Clear your mind for 10 seconds by imagining a relaxing scene
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
Stay away from caffeine and alcohol late in the day.
Avoid nicotine completely.
Get regular exercise, but not within 2-3 hours of bedtime.
Answer:
eat and drink a milk and banana
23. How will you make your sleep tight and healthy
Answer:
- Your bedroom should reflect the state of your mind, so keep it tidy, free from clutter, and quiet.
- Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
- Exercise at least 30 minutes per day most days of the week
-Establish a regular, relaxing bedtime routine.
-Take a warm bath or shower before bed.
24. what is the sleep tight wake up right
Answer:
7:00
Explanation:
is it about time if it is,this is the answer
Answer:
sleep at 9:00pm and wke up at 6:00am
Explanation:
...
25. how will you make your sleep tight and healty?
Answer:
Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing.
26. how will you make your sleep tight and healthy?
Answer:
don't use phone
sleep Atleast 8 hrs
eat nutritious food
bawal mag puyat
A good night’s sleep is just as important as regular exercise and a healthy diet.
27. How will you make your sleep tight and healthy
Answer:
By Being Comfortable
Exercise at the right time for you. Regular exercise can help you get a good night's sleep.
Keep your bedroom quiet, dark, and comfortable.
sleep on time and sleep in 6 to 10 hours
28. how will you make your sleep tight and healthy
Answer:
Sleep atleast 8 to up hours
Explanation:
it would make your body healthy and strong
Answer:
you can drink milk, sleep at least 8 hours or more and you can consult to your doctor if there's wrong to you so he/she can help you sleep tight and healthy
29. 3. How to make your sleep tight and healthy?
Increases melatonin levels for the relief of occasional sleeplessness
Reduces time to fall asleep if you have difficulty falling asleep
Relaxes your body and relieves your mind of stress and anxiety
The melatonin in Sleepasil helps boost your immune system
Answer:
sleep earlier
Explanation:
when usleepealier uwill be healthy
30. How will you make your sleep tight and healthy?
stick to a sleep schedule
limit day time naps
include physical act in ur daily routine
no more eight hours for sleep
don't go to bed hungry
Answer:
sleep atleast 7 to 9 hours and drink plenty of water. Avoid to used your phone overnight and last Pray to God
